Track

Well LHS runners track has again started practice starts at 3:20 pm Monday, Tuesday, and Friday. Be sure to be there on time or you will be doing up-downs. On Wednesday and Thursday practice will start at 3:05 pm. On Monday's and Wednesday's middle and long distance will be with Coach Anderson for middle distance work followed by long distance work if you are a long distance runner or if you so choose to attempt the distance runner's work out. Our first meet is on the 17 of March. Be sure to work hard everyday and get better. With that note be sure you are drinking enough water through out the day. You have not been drinking enough water if you just start before practice. Keep up the good work everyone the work and time will pay off. Be sure to also run during spring break. You should ask your coach if they can print off a schedule for you workouts and be sure to do everything on the work out list. If you do not run over spring break it may almost be like starting the season all over again. Keep up the hard work and keep getting people to join.